Saturday 02.11.19

A. Every 3 min for 36 minutes complete one station

* 500/450mRow
* 2 rounds of Cindy
* 400m Run
* 2 rounds of Cindy
* 30/22 cal bike
* 2 rounds of Cindy

“Cindy”
5 x pull ups
10 x press ups
15 x squats

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