A. Every 3 min for 36 minutes complete one station
* 500/450mRow
* 2 rounds of Cindy
* 400m Run
* 2 rounds of Cindy
* 30/22 cal bike
* 2 rounds of Cindy
“Cindy”
5 x pull ups
10 x press ups
15 x squats
A. Every 3 min for 36 minutes complete one station
* 500/450mRow
* 2 rounds of Cindy
* 400m Run
* 2 rounds of Cindy
* 30/22 cal bike
* 2 rounds of Cindy
“Cindy”
5 x pull ups
10 x press ups
15 x squats