A. Every 3 min for 18 min (6 rounds)
15/10 cal bike
B. Every 3 min for 18 min (6 rounds)
15/10 cal row
* push hard on these and try to get them done around 30-40sec
A. Every 3 min for 18 min (6 rounds)
15/10 cal bike
B. Every 3 min for 18 min (6 rounds)
15/10 cal row
* push hard on these and try to get them done around 30-40sec