A. Every 1:30 for 15 minutes
1st 5 x strict press
2nd 10 x Front squats

Use same weight for both movements. Haven’t done front squats for a while these should feel on a lighter side today.

B. 10 min amrap
2 x T2b (scale to leg raises)
2 x wtd Lunges
2 x dumbbell Rows

* add 2 reps each time till you hit 10 minutes
4-4-4
6-6-6
8-8-8
10-10-10
12-12-12