A. Every 1:30 for 18 minutes (4 sets)
1st 30 sec Handstand hold
15 sec rest
6-8 x seated press
2nd 1min farmers walk
3rd 8 x single leg Bulgarian split squats each leg
B. 10 min amrap
Sit ups
Kb swings 24/16kg
Squats 24/16kg
5-5-5
10-10-10
15-15-15
20-20-20
25-25-25

Add 5 reps every round