Monday 29.07.19

DSC_2733A. Every 1:30 for 18 minutes (4 sets)
1st 30 sec Handstand hold
15 sec rest
6-8 x seated press
2nd 1min farmers walk
3rd 8 x single leg Bulgarian split squats each leg
B. 10 min amrap
Sit ups
Kb swings 24/16kg
Squats 24/16kg

Add 5 reps every round

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