A. 5 min emom
High hang power clean
Mid thigh power clean
Hang power clean
Followed by
5 min emom
Hang power clean
Power clean
Followed by
8 min emom
2 x power clean
B. 5 rounds not for time
5 x single arm press left
1 length walking lunges left arm
5 x single arm press right
1 x length walking lunges right arm
Partner up for this, your rest will be when your partner is working