A. 15 min emom
1st 10 x Kb deadlifts
2nd 10-15 x box jumps overs
3rd 5 x ring dips + 10 ring rows

Go as heavy as you can on the deadlifts with good formfo Your legs will be tired on the box jump overs so concentrate.
B. 3 x rounds
1min row for calories
1min t2b
1min burpees onto a target
1 min rest

Score is total reps after each round