A1. 10 min
Hang power clean + hang clean
A2. 10 min
Power clean + clean
B. 5 rounds for time
10 x single arm dumbbell squat cleans alt
10 x single arm dumbbell push press 5/5
10 x single arm dumbbell renegade rows 5/5
A1. 10 min
Hang power clean + hang clean
A2. 10 min
Power clean + clean
B. 5 rounds for time
10 x single arm dumbbell squat cleans alt
10 x single arm dumbbell push press 5/5
10 x single arm dumbbell renegade rows 5/5