A1. 6 minutes emom
3 x power jerk

A2. 6 minutes emom
2 x power jerk

A3. 4 minutes emom
1 x power jerk

We will keep the weights light and focus on technique

B. 16 min emom
1st 5-10 x press ups 1111
2nd 6-8 x single arm rows each
3rd 40 double unders or 40 sec practice
4th 30 sec hollow hold or rock