A. 20 minutes working on power clean / clean
10 minutes work on hang cleans
10 minutes progress onto cleans
B. 16 min emom
1st 5 x power cleans
2nd 10-15 wall balls
A. 20 minutes working on power clean / clean
10 minutes work on hang cleans
10 minutes progress onto cleans
B. 16 min emom
1st 5 x power cleans
2nd 10-15 wall balls