A1. 10 minutes working on
Hang power clean
Work up to heavy 3 reps or practice technique
A2. 10 minutes working on power clean
Work up to heavy single or practice technique
B. 4 rounds
2 min
300/250m row
Max power cleans
2 min rest
A1. 10 minutes working on
Hang power clean
Work up to heavy 3 reps or practice technique
A2. 10 minutes working on power clean
Work up to heavy single or practice technique
B. 4 rounds
2 min
300/250m row
Max power cleans
2 min rest