A. 28 min emom 1st 40 dus or 40 sec practice * 2nd 10-15 v-ups (scale to v-sits or sit… Read more Monday 30.03.20

Teams of 2 30 min amrap 1000m row 80 x swings 60 x wall balls 40 x pull ups 20… Read more Saturday 12.01.19

A. 8min 1min bike 1min rest B. 5min 30 sec kb swings  24/16kg 30 sec rest 5min 30 sec kb… Read more Saturday 27.05.17

A. 3 x 8-10 x single arm press (each side) 10 x box jumps (No rebound) 12 – 15 x… Read more WOD 09.05.17