A. 3 rounds
20 sec jumping bulgarian split squats left
10 sec rest
20 sec jumping bulgarian split squats left
10 sec rest
20 sec chin over bar hold
10 sec rest
20 sec wall walks
10 sec rest
20 sec single arm kb swings left
10 sec rest
20 sec single arm kb swings right
10 sec rest

B. For max reps
3 rounds of
2 min double unders
1 min rest
2 min devil press 2×15/10kg
1 min rest
2 min wall balls
1 min rest