Monday 14.12.20

A. 12 min emom
1st 10 x side box step overs
2nd 10 x arch to hollow on bar
3rd 6 x single arm ring rows each
4th 6 x kb bottoms up each

B. 3 rounds
In 90 sec
20/15cal row
Max pull ups

90 sec rest

In 90 sec
60 x du
Max hspu

90 sec rest

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