Friday 04.12.20

A. Every 2 min for 12 min (3 rounds
1st: 2 lengths broad jumps + 2 lenghts banded monster walk
2nd: 10 x s. Arm rows + 30 x band pull aparts

B. “Garage fight”
For max reps
3 rounds for max reps
1min Single Dumbbell Thrusters
1min Single Dumbbell hang snatch
1min Jumping lunges
1min Single Dumbbell hang clean & jerk
1min Lateral Dumbbell hops
1min Rest

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