Tuesday 01.12.20

A. Strength
Every 2:30 x 5 sets
5 x pause front squat 32X1
5 x kb bottoms up each aide

B. 6 min emom
Odd 6-8 x Inverted rows 2111
Even 8-10 x single leg squats

C. 6 min
Max sandbag carry for distance

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