A. Strength
Every 90 sec x 4
• Strict Pull of choice:
10-12 x seated pull ups
8-10 x pull ups
6-8 x ctb
4-6 x ring to sternum
2-4 x mu
• 12 x seated dumbbell press
• 6 x single leg deadlifts each

B. Conditioning
5 rounds
30 sec max t2b
30 sec max double kb deadlifts
30 sec max du’s
60 sec rest

Score is total reps after each round