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A. Strength
5 min emom
3 x clusters (light weight)

5 min emom
2 x clusters (medium weight)

5 min emom
1 x cluster (heavy)

Cluster = squat clean into thruster

B. Conditioning
12 min amrap
12 x dumbbel snatch alt
6 x burpees over dumbbell
12 x dumbbel thrusters 6 each side
6 x pull ups