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Warm up
2 rounds
60 sec goblet hold
10 x jumping lunges

A. Every 3 min for 12 min
6 x back squats
(start same weight as last week and try to increase)

B. 5 min amrap
8 x lunges
12 x kb swings

2 min rest

5 min amrap
8 x t2b
12 x wall balls