A. Every 30 sec for 10 min
• 2-3 x pull ups
• 3-4 x dips

B. 16 min emon
1st 5-10 kipping pull up
2nd 10-15 kb deadlifts
3rd 5-10 x strict hspu
4th 50 x du’s

Finisher
3 rounds
15 x Reverse snow angels (slow)
30 x banded face pulls