Friday 06.11.20

A. 10 min emom
Hang clean + front squat

B. 15 min emom
1st 30 x du × 6 burpees
2nd 10-12 x dumbbell hang clean and jerk
3rd 10-15 x t2b

Max 45 sec per station, adjust reps if needed.

C. 50 x single arm renegade rows

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