A. For quality
Accumulate 20 Turkish get ups
B. 15 min strength ladder
1 x strict Pull up
1 x strict Hspu
1 x Single leg squat (each leg)
Add 1 rep each round.
C. 10 min amrap
10 x Oh lunges with ball
15 x Wall balls
20 x Med ball russian twist
A. For quality
Accumulate 20 Turkish get ups
B. 15 min strength ladder
1 x strict Pull up
1 x strict Hspu
1 x Single leg squat (each leg)
Add 1 rep each round.
C. 10 min amrap
10 x Oh lunges with ball
15 x Wall balls
20 x Med ball russian twist