Wednesday 04.11.20

A. For quality
Accumulate 20 Turkish get ups

B. 15 min strength ladder
1 x strict Pull up
1 x strict Hspu
1 x Single leg squat (each leg)

Add 1 rep each round.

C. 10 min amrap
10 x Oh lunges with ball
15 x Wall balls
20 x Med ball russian twist

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