A. Push press every 2 min for 12 min (start with mediun weight and build to something heavy)
3-3-3-3-3-3
B. 3 sets
1min Box step overs
1min Dumbbell push press 2×15/10kg
1min max cal row
1min rest
C. 100 x banded face pulls
A. Push press every 2 min for 12 min (start with mediun weight and build to something heavy)
3-3-3-3-3-3
B. 3 sets
1min Box step overs
1min Dumbbell push press 2×15/10kg
1min max cal row
1min rest
C. 100 x banded face pulls