A. Every 2:30 x 5 sets
5 x push press + 15 band pull aparts

• aim to start with the heaviest weight from last week

B. 16 min emom
1st 10-12 x dumbbell bench press
2nd 10-12 x inverted pull ups
3rd 10-12 x wtd Russian box step ups
4th 50 x dus