Tuesday 29.09.20

A. Every 2 min for 10 min
6 x strict press
Superset with
15 sec chin over bar hold

B. 16 min emom
1st 3-5 x rope climbs
2nd 8-10 x press ups 1111
3rd 8-10 x dips 1111
4th max L-sit

C. 3 sets
20 x banded bicep curls
30 x band pull aparts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.