In pairs work your way down and back up. Partners run together and share the reps.
400m run
80 x wall balls
400m run
60 x dumbbell snatch
400m run
40 x t2b
400m run
20 x burpee pull ups
In pairs work your way down and back up. Partners run together and share the reps.
400m run
80 x wall balls
400m run
60 x dumbbell snatch
400m run
40 x t2b
400m run
20 x burpee pull ups