Tuesday 22.09.20

A. Every 2:30 x 5 sets
5 x Strict press
Superset with
5 x Strict pull ups

• start @ moderate weight
• add weight to pull ups or scale down to negatives

B. 10 min emom
Odd 10 x kettlebell Thrusters
Even 15 x Ring rows

C. 3 rounds for quality
20-25 x Banded Bent over rows
15-20 x Lateral raises
10-15 x close grip press ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.