Monday 21.09.20

A. In 15 min build up to 1 rep max front squat

B. For time
1000m row

Both of these have featured last weekend in the first part of CrossFit games. Give it your best shot.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.