A. 4 rounds
30 sec wall sit + 30 sec jumping lunges
30 sec rest
30 sec sea saw press + 30 sec oh hold
30 sec rest
30 sec hollow hold + 30 sec v-sits
30 sec rest
30 sec rdl + 30 sec bent over rows
30 sec
B. Every 2 min for 12 min alt between
• 40 sec side plank each side
•15-20 x bicep curls
20-25 x tricep push downs
25-30 x band pull aparts
Manannan Fitness 