Monday 14.09.20

Posted on September 14, 2020 by krejcipetr Posted in WOD

Every 1:30 min for 36 min (6 rounds)
1st 200m
2nd 1 round of strict Cindy
3rd 200m run
4th 1 min
Sandbag/d-ball carry

1 round of cindy:
5 x strict pull ups
10 x press ups
15 x squats

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