A. In pairs accumulate 20 wall walks and 100 beat swings for quality

B. 3 rounds
1 min max strict pull ups
1 min rest
1 min max t2b
1 min rest
1 min max dus
1 min rest

C. 3 rounds
40 sec work
20 sec rest
• Reverse snow angels
• Shoulder taps
• Pallof press left
• Pallof press right