• 

A. Primer
3 x rounds
6 x single leg bridge ups each
2 x lenghts banded monster walk
6 x tempo goblet squats 22×1

B. 10 min to warm up to your starting weight

Followed by

Every 3 min for 9 min
5 back squats find max for the day

C. Every 5min for 10 min
Max unbroken wall balls