Monday 24.08.20

Posted on August 24, 2020 by krejcipetr Posted in WOD

A. Every 6 min for 36 minutes alternate between bike and row
1st 750/600m row
2nd 50/35 cal bike

Rx + 60/42 cal
Scaled 40/28 cal

Goal here is to keep same pace as last week and get the bike under 4 min.

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