In 36 min
In pairs alternate with partner.
1600m run (swap every 200m)
150 Wall balls
1600m run
150m walking lunges with ball overhead
1600m run
Max synchro burpees
In 36 min
In pairs alternate with partner.
1600m run (swap every 200m)
150 Wall balls
1600m run
150m walking lunges with ball overhead
1600m run
Max synchro burpees