In 32 min
2000m run buy in
(Swap every 200m)
10 rounds of:
6 x ctb pull ups
12 x dumbbell snatch
6 x burppes over dumbbell
(Swap every round, 5 rounds each)
Max cal bike in remaining time
In 32 min
2000m run buy in
(Swap every 200m)
10 rounds of:
6 x ctb pull ups
12 x dumbbell snatch
6 x burppes over dumbbell
(Swap every round, 5 rounds each)
Max cal bike in remaining time