With running clock
0:00-20:00
In pairs complete for max calories swaping every 2 minutes
One person rows for 2 minutes while the partner does one round of:
5 x strict pull ups
10 x press ups
15 x sit ups

5 min rest

25:00 – 35:00
150/125/100 cal bike *
Max wall balls in remaining time

* 150 cal male/male
* 125 cal male/female
* 100 cal female female

Complete the bike first swapping as often as you like. Once the bike is completed max wall balls in remaining time.

Your score is the calories on the rower and wall balls together.