In pairs complete 8 sets each
In 2 min
200m run
Max cal bike
One person works at the time. Swap every 2 min. Push the bike and see if you can recover in 2 min. Score is total calories.
In pairs complete 8 sets each
In 2 min
200m run
Max cal bike
One person works at the time. Swap every 2 min. Push the bike and see if you can recover in 2 min. Score is total calories.