2 rounds muscle activation
2 x wall walks
10 x heart beats
15 x reverse snow angels

A. In 12 min work up to heavy
3 x thrusters

B. 15 min emom
1st 30-50 x du (max 45 sec)
2nd 10-20 x wall balls
3rd 5-15 x t2b

Choose the reps which will challenge you but dont spend more then 45 sec working in each minute.