A. Every 2 min for 10 min (5 sets)
Pulling exercises of choice
* 2-5 x mu
* 5-8 x strict pull ups
* 8-12 x kipping pull ups
* 3-5 x negative pull ups
* 5-8 x seated pull ups

B. Every 2 min for 16 min (4 sets)
1st 5 x box jumps + 10 x Russian step ups + 15 x deadlifts
2nd 3 x wall walks + 6 ring rows + 12 x t2b

C. 6 min emom (3 sets)
Odd 20-40 sec side plank
Even 20-40 sec side plank