Friday 03.07.20

Posted on July 3, 2020 by krejcipetr Posted in WOD

A. 10 min to work on split jerk

B. 10 min emom
Clean + 2 Jerks (light to moderate weight)

C. 10 min emom
Clean and jerk (moderare to heavy weight)

Focus on technique and if form is good push the load.

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