In pairs for time (35 min cap) share the workload as desired.
1000m row
100 wall balls
1000m row
100 pull ups *
1000m row
100 wall balls
1000m row
* sub the pull ups for ring rows
In pairs for time (35 min cap) share the workload as desired.
1000m row
100 wall balls
1000m row
100 pull ups *
1000m row
100 wall balls
1000m row
* sub the pull ups for ring rows