A. 3 rounds muscle activation
5 x single leg deadlifts each side
5 x kb bottoms up each side
20 sec side plank hold or march

B. 16 min emom (8 rounds)
Odd 6 x deadlifts
Even 6 x hspu *

Build the weight across to something heavy. No bouncing of the floor.

* scale to pike hspu, tough seated press or press ups if you struggle with them.

C. 2 rounds
50 meters farmers carry left
50 meters farmers carry right