3 rounds
8 min amrap
800m buy in
Thrusters
Renegade rows
2-4-6-8-10-12…..
2 min rest
Begin with 800m run followed by amrap of thrusters and renegade rows. Add 2 reps each time.
3 rounds
8 min amrap
800m buy in
Thrusters
Renegade rows
2-4-6-8-10-12…..
2 min rest
Begin with 800m run followed by amrap of thrusters and renegade rows. Add 2 reps each time.