A.5 min emom
High hang clean + Hang clean
5min emom
Hang clean + Clean
5min emom
2 x cleans
B. 3 rounds for quality.
8-10 x single arm seated press each side
10-12 x single arm rows each side
8 -10 x strict t2b or leg raises
Rest as you need
A.5 min emom
High hang clean + Hang clean
5min emom
Hang clean + Clean
5min emom
2 x cleans
B. 3 rounds for quality.
8-10 x single arm seated press each side
10-12 x single arm rows each side
8 -10 x strict t2b or leg raises
Rest as you need