Wednesday 17.06.20

A.5 min emom
High hang clean + Hang clean

5min emom
Hang clean + Clean

5min emom
2 x cleans

B. 3 rounds for quality.
8-10 x single arm seated press each side
10-12 x single arm rows each side
8 -10 x strict t2b or leg raises

Rest as you need

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