Wednesday 17.06.20

A.5 min emom
High hang clean + Hang clean

5min emom
Hang clean + Clean

5min emom
2 x cleans

B. 3 rounds for quality.
8-10 x single arm seated press each side
10-12 x single arm rows each side
8 -10 x strict t2b or leg raises

Rest as you need

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: