A. Every 3 min for 12 min
In 2 min
200m run
Max kb swings
B. Every 3 min for 12 min
In 2 min
10/15 cal bike
Max wall balls
Pick a weight you feel comfortable for both movements and focus on quality. Not recording any scores this week.
A. Every 3 min for 12 min
In 2 min
200m run
Max kb swings
B. Every 3 min for 12 min
In 2 min
10/15 cal bike
Max wall balls
Pick a weight you feel comfortable for both movements and focus on quality. Not recording any scores this week.