A. 10 min emom
1st min 45 sec Wall walk
2nd min 45 sec wall sit

B.4 rounds
3min amrap
6 x single arm dumbell clean (Alt)
9 x press ups *
12 x sit ups
15 x du’s (30 singles)

1 min rest

Start where you left of. Score is total rounds and reps after 4 rounds. If you can’t skip do 15 lateral hops over pillow.
* scale press ups to 6 if you need to