Saturday 06.06.20

Morning Team the weather is not great this morning so will leave this workout for next weekend and will revisit workout from few weeks ago. Give your partner shout and see if you can beat your score.

In pairs complete for total reps. One person works at the time.

0:00 – 5:00
5:00 – 10:00
Sit ups
10:00 – 15:00
Kb swings
15:00 – 20:00
20:00 – 25:00
Kb swings
25:00 – 30:00
Sit ups
30:00 – 35:00

If you dont have a partner do 30 sec work 30 sec rest and work thru the movements.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.