A. For quality
3 x 8 x abductor bridges
10 x t-spine bridges
10 x deep lunges rotations each side

Followed by balance drill
2 rounds
1 min balance left foot
1 min balance right foot
1 min both feet

To make it harder close your eyes.

B. 20 min continuous work for quality
5 x alt v-ups + v-up
50m Farmers carry right hand
10 x goblet squats
50m Farmers carry left hand
5 x alt v-ups + v-up
50m front rack carry right hand
10 x goblet squats
50m front rack carry left hand