A. 10 min emom
1st 40 sec wall walk or Handstand hold/practice
2nd 40 sec wall sit

B. 10 min emom
1st 30 sec Banded deadlifts or light weight
2nd 30 sec Pull ups

C. For time (15 min cap) compare to 3rd of April.
Burpee squat complex *
30-20-10
Sit ups
60-40-20

Scaled version
Burpee squat complex
20-10-5
Sit ups
40-20-10

Bring a large towel and dumbbell or kettlebell.