A. 3 rounds for time
800meter run
5 rounds of Strict Cindy

1 round of Strict Cindy:
5 x strict pull-ups
10 x push-ups
15 x squats

Row option 1000/800m
Assault bike 60/40cal
Bike Erg 2000/1600m

B. For quality
30 reps of:
Left leg v-up
Right leg v-up
V-up

Scale down to v-sit. This is not for time don’t rush thru focusing on quality 👍🏻