A. Every 2 min for 18 min (3 rounds)
1st 45 sec wall sit + 45 sec oh squats
2nd 6 x single leg deadlifts each leg +
10 x Romanian deaslifts
3rd 15 x lateral raises
15 x front raises
15 x oh presses

Big focus on quality of the movement.

B. In 6 min
50 x s. arm dumbbell/kb snatch

C. In 6 min
50 x s. arm dumbbell/kb clean and jerk

Zoom session 5:30 tonight 👍🏻